Wod's

Monday 03.18.19

Strength

12 minutes to build to heavy

Snatch Complex

Snatch Push Press

Overhead Squat

Snatch Balance

CrossFit WOD

12 min AMRAP of:

9 Burpee Pull-Ups

18 Alt DB Snatch (50/35)

27 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com