Mar 12
Monday 03.13.17
Strength
7 min EMOM of:
2 Power Cleans
Building in weight
CrossFit WOD
3 RFT:
30 Push Press (95/65)
20 T2B
30 KB Swing (53/35)
20 Box Jump Over (24/20)
Posted on 03/12/2017 at 10:00:00 PM
Strength
7 min EMOM of:
2 Power Cleans
Building in weight
CrossFit WOD
3 RFT:
30 Push Press (95/65)
20 T2B
30 KB Swing (53/35)
20 Box Jump Over (24/20)
Posted on 03/12/2017 at 10:00:00 PM
