Wod's

Monday 03.13.17

Strength


7 min EMOM of:


2 Power Cleans


Building in weight


CrossFit WOD


3 RFT:


30 Push Press (95/65)


20 T2B


30 KB Swing (53/35)


20 Box Jump Over (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com