Wod's

Monday 03.11.19

CrossFit WOD

FT:

1000 m Run

-directly into-

5 Rounds of:

10 Chest to Bar Pull-Ups

30 Air Squats

-directly into-

1000 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com