Wod's

Monday 03.09.15

Happy Birthday Jared Maclean!

Happy Birthday Lynn Beltz!

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Announcements:

1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) The second workout for the 2015 CrossFit Open must be entered by 5pm on Monday! If you have signed up for the Open, join Team Insanity through games.crossfit.com and be a supportive part of our community. This year there is a Rx, Scaled and Teen division so no reason why you can’t jump in on this fun competition. For the next 4 weeks, we will be having Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

Strength

Clean & Push Jerk

1 x (3 + 1) @ 70%

1 x (3 + 1) @ 75%

1 x (3 + 1) @ 80%

1 x (3 + 1) @ 85%

1 x (3 + 1) @ 80%

Notes: Clean will start at the High Hang for all lifts.

CrossFit WOD

4 RFT:

18 Wallball (20/14)

12 Burpees

6 Strict Handstand Push Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com