Wod's

Happy Birthday Michelle Miller!

Strength

7 min EMOM of:

Back Squat

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 75%

2 @ 80%

CrossFit WOD

FT:

3 Rounds of:

3 Power Snatch (155/105)

5 OHS (155/105)

7 C2B Pull-Ups

Rest 2 minutes

3 Rounds of:

9 Power Clean (155/105)

12 Front Squat (155/105)

15 HR Push-Ups