Wod's

Monday 03.06.17

Happy Birthday Michelle Miller!


Strength


7 min EMOM of:


Back Squat


5 @ 50%


5 @ 60%


3 @ 70%


3 @ 75%


2 @ 80%


CrossFit WOD


FT:


3 Rounds of:


3 Power Snatch (155/105)


5 OHS (155/105)


7 C2B Pull-Ups


Rest 2 minutes


3 Rounds of:


9 Power Clean (155/105)


12 Front Squat (155/105)


15 HR Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com