Happy Birthday Michelle Miller!
Strength
7 min EMOM of:
Back Squat
5 @ 50%
5 @ 60%
3 @ 70%
3 @ 75%
2 @ 80%
CrossFit WOD
FT:
3 Rounds of:
3 Power Snatch (155/105)
5 OHS (155/105)
7 C2B Pull-Ups
Rest 2 minutes
3 Rounds of:
9 Power Clean (155/105)
12 Front Squat (155/105)
15 HR Push-Ups
Posted on 03/05/2017 at 10:00 PM