Wod's

Monday 03.04.19

Happy Birthday Stephanie Tsai!

Strength

Deadlift

5 @ 70%

2 @ 75%

5 @ 70%

2 @ 80%

5 @ 70%

2 @ 85%

CrossFit WOD

3 RFT:

27 Abmat Sit-Ups

21 DB Deadlift (50/35)

15 DB Front Squats (50/35)

9 Chest to Bar Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com