Wod's

Monday 02.26.18

Happy Birthday Coach Michael Foster!

CrossFit WOD

20 min AMRAP of:

3 KB Swings (53/35)

3 HR Push-Ups

3 Calorie Row

Notes: Add 3 repetitions to each movement after completing one round.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com