Wod's

Monday 02.25.19

Happy Birthday Coach Foster!

Strength

Every 1:30 for 7 Sets of:

2 Power Clean

1 Split Jerk

CrossFit WOD

15 min AMRAP of:

45 Abmat Sit-Ups

30 DB Hang Clean and Jerk (50/35)

15 DB Goblet Squats (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com