Wod's

Monday 02.23.15

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Happy Birthday Emma Goulden!

Announcements:

1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) The first workout for the 2015 CrossFit Open will be announced this Thursday at 5pm! If you have not signed up and joined Team Insanity through games.crossfit.com be sure to do so right away and be a supportive part of our community. This year there is a Rx, Scaled and Teen division so no reason why you can’t jump in on this fun competition. For the next 5 weeks, we will be having Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

Strength

Front Squat + Jerk

1 x (3 + 1) @ 70%

1 x (3 + 1) @ 75%

2 x (3 + 1) @ 80%

1 x (3 + 1) @ 75%

CrossFit WOD

5 RFT:

9 Box Jumps (30/24)

6 Handstand Push-Ups (45# deficit/flat)

3 Hang Power Clean (185/135)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com