Wod's

Monday 02.19.18

Announcements:

1) The 2018 CrossFit Open begins on February 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks.

We are encouraging all of our athletes to register! It doesn't matter if you are a beginner or a seasoned athlete. All workouts can be scaled and modified.

Starting on Friday, February 23rd, all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

4 min AMRAP of:

(27/20) Calorie Row

27 Wallball (20/14)

27 C2B Pull-Ups

Rest 4 minutes

4 min AMRAP of:

(21/15) Calorie Row

21 Wallball (20/14)

21 Toes to Bar

Rest 4 minutes

4 min AMRAP of:

(15/10) Calorie Row

15 Wallball (20/14)

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com