Wod's

Monday 02.18.19

Strength

Every 2 minutes for 12 minutes of:

Back Squat

At 0:00 5 Reps @ 70%

At 2:00 4 Reps @ 75%

At 4:00 3 Reps @ 80%

At 6:00 1 Rep @ 84%

At 8:00 1 Rep @ 87%

At 10:00 1 Rep @ 90%

CrossFit WOD

(21/15) Calorie Bike (Buy In)

-then-

6 - 9- 12 -15 of:

Chest to Bar Pull-Ups

Handstand Push-Ups

DB Front Squat (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com