Wod's

Monday 02.11.19

CrossFit WOD

FT:

800 m Run

45 Pull-Ups

30 Hang Power Clean (135/95)

15 Bar Facing Burpees

30 Push Jerks (135/95)

45 Pull-Ups

800 m Run

Valentine's Massacre Challenge

You've got some extra running in this WOD :)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com