Happy Birthday Jen McClure!
Happy Birthday Brandon Attaway!
Announcements:
1) We will be closed this Sunday, February 14th for Open Gym!
2) The 2016 CrossFit Open Registration is Live!!
-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
-It all starts February 25, 2016.
Strength
15 minutes to complete
1 Clean + 1 Hang Clean + 1 Jerk
Notes: Climbing in weight
CrossFit WOD
FT:
30 Thrusters (95/65)
90 Double Unders
20 Thrusters (95/65)
60 Double Unders
10 Thrusters (95/65)
30 Double Unders
Posted on 02/07/2016 at 11:27 PM
