Wod's

Monday 02.05.18

Happy Birthday Daniel Reilly!

Announcements:

1) The 2018 CrossFit Open is coming....Get signed up today!

Strength

1 Rep Max Overhead Squat

CrossFit WOD

FT:

9-15-21

C2B Pull-Ups

Burpee

Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com