Wod's

Monday 02.04.19

Strength

15 minutes to Build to Heavy

1 Front Squat

CrossFit WOD

FT:

21-15-9

KB Swings (70/53)

Box Jump Overs (24/20)

Front Squat (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com