Wod's

Monday 02.02.15

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Announcements:

1) Our 8 week Resolution Nutrition Challenge will begin TODAY, February 2nd and end on March 27th. Athletes will need to sign up for this challenge the week of January 26th – January 30th as all measurements and handouts will be taken/given this week only. The cost is $20 for all participants.

2) Come join us to get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday @ 7:30pm and every Saturday @ 8:15am

Strength

Max Clean & Jerk

CrossFit WOD

7 min AMRAP of:

5 Front Squats

7 Bar Facing Burpees

Notes: You must choose between one of these three levels for the Nutrition Challenge:

Levels:

L3: 155/105

L2: 95/65

L1: 65/35

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com