Wod's

Monday 01.30.17

CrossFit WOD


FT:


21-15-9


Wallball (20/14)


Pull-Ups


Thrusters (95/65)


Box Jumps


KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com