Wod's

Monday 01.29.18

Strength

7 min EMOM of:

1 Power Snatch

1 Hang Snatch

CrossFit WOD

15 min AMRAP of:

60 Double Unders

(30/21) Calorie Row

10 Power Snatch (115/80)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com