Wod's

Monday 01.28.19

CrossFit WOD

5 minute AMRAP of:

(27/21) Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-Ups

-Rest 5 minutes-

5 minute AMRAP of:

(21/15) Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

-Rest 5 minutes-

5 minute AMRAP of:

(15/9) Calorie Row

15 Thrusters (75/55)

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com