Wod's

Monday 01.26.15

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Announcements:

1) Our 8 week Resolution Nutrition Challenge will begin on February 2nd and end on March 27th. Athletes will need to sign up for this challenge the week of January 26th – January 30th as all measurements and handouts will be taken/given this week only. The first benchmark workout will be released this Saturday, January 31st on Facebook. The cost is $20 for all participants.

2) Come join us tonight to get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday @ 7:30pm and every Saturday @ 8:15am.

Strength

Back Squats

4 x 3 @ 80%

CrossFit WOD

5 min AMRAP of:

6 Chest to Bar Pull-Ups

12 Thrusters (95/65)

20 Lateral Bar Jumps

-then-

Rest 2 minutes

-then-

5 min AMRAP of:

6 Chest to Bar Pull-Ups

12 Thrusters (95/65)

20 Lateral Bar Jumps

Notes: For the second portion of this workout, athletes will pick up where they left off from the first 5 min AMRAP for a total round and reps completed being the score.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com