Wod's

Monday 01.23.17

Happy Birthday David Langlois!


Announcements:


1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.


CrossFit WOD


"The Seven"


7 RFT:


7 Handstand Push-Ups


7 Thrusters (135/95)


7 Knees to Elbow


7 Deadlift (245/185)


7 Burpee


7 KB Swings (70/53)


7 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com