Wod's

Monday 01.22.18

Happy Birthday David Langlois!

Strength

Back Squat

3 x 5

CrossFit WOD

3 RFT:

50 Air Squats

35 HR Push-Ups

20 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com