Wod's

Monday 01.19.15

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Happy Birthday Spoon McNealy!

Announcements:

1) Is your New Year’s Resolution to start getting your lifestyle diet back on track from the holidays? We will be holding an 8 week Nutrition Challenge that will begin on February 2nd and end on March 27th. You will need to sign up for this challenge the week of January 26th – January 30th as all measurements and handouts will be taken/given this week only. Cost is $20.

2) Come join us tonight to get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday @ 7:30pm and every Saturday @ 8:15am.

Strength

Clean High Pull + Clean

4 x 2 @ 80%

CrossFit WOD

“Open Workout 12.4 & 13.3″

12 min AMRAP of:

150 Wallball (20/14) (10’/9′)

90 Double Unders

30 Muscle Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com