Wod's

Monday 01.15.18

Announcements:

1) Let's get this started!! The Nutrition Challenge kicks off TODAY! It's not too late to join in.

2) YES! We are open for ALL classes on Martin Luther King, Jr. Day.

Strength

Hang Snatch

7 x 1

CrossFit WOD

9 min AMRAP of:

5 Thrusters (95/65)

5 Chest to Bar Pull-Ups

5 Burpees over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com