Wod's

Monday 01.14.19

Strength

10 min EMOM of:

Power Snatch

Overhead Squat

Snatch

Notes: Build to a Heavy Complex

CrossFit WOD

15 min AMRAP of:

15 Hang Power Snatch (95/65)

60 Double Unders

15 Overhead Squat (95/65)

(30/21) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com