Wod's

Monday 01.12.15

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Happy Birthday Lauren Maloney!

Happy Birthday John Puncer!

Happy Birthday Lorena Aceves!

Announcements:

1) YOGA will be cancelled for TONIGHT, January 12 as Sam will be out of town.

2) One of our members, Liz, whose been taking Juice Plus for over 6 years now and has seen dramatic improvements in her health and fitness will be here MONDAY from 3pm – 7pm to go over these products, answer all questions that you have and get you set up with this product which will be implemented in the Nutrition Challenge coming up.

Strength

Back Squat

5 x 3 @ 80%

CrossFit WOD

4 RFT:

200 m Run

10 Single (Left) Arm DB Push Press (45/25)

5 Burpee C2B Pull-Ups

10 Single (Right) Arm DB Push Press (45/25)

5 Burpee C2B Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com