Wod's

Monday 01.09.17

Announcements:


1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.


Strength


10 minutes to build to


3 Overhead Squats


CrossFit WOD


FT:


15-12-9


C2B Pull-Ups


Power Snatch (95/65)


-directly into-


15-12-9


Box Jump Over (24/20)


Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com