Happy Birthday Diane Vinh!
Announcements:
1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.
The Nutrition Challenge will take place from January 15th and end on March 15th.
CrossFit WOD
15 min AMRAP of:
5 Hand Release Push-Ups
10 Lunges (each leg)
15 Sit-Ups
Posted on 01/07/2018 at 10:00 PM
