Wod's

Monday 01.07.19

Happy Birthday Diane Vinh!

Announcements:

1) Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

Strength

10 min to build

2 Hang Power Clean

CrossFit WOD

"DT"

5 RFT:

12 Deadlifts (155/105)

9 Hang Power Clean (155/105)

6 Push Jerks (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com