Wod's

Monday 01.05.15

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Happy Birthday Brianna Attaway!

Announcements:

1) Need some extra stretching time? Be sure to get in for YOGA with Sam TONIGHT @ 7:30pm as we will have to cancel this Saturday’s (01.10.15) and next Monday (01.12) since she will be out of town on those dates. :(

Strength

Snatch High Pull + High Hang Snatch (UB)

5 x 3 @ 70%

CrossFit WOD

FT:

20 Deadlifts (315/225)

20 Pull-Ups

20 Ground to Shoulder (225/155)

20 Pull-Ups

20 Shoulder to Overhead (135/95)

20 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com