Monday 01.04.16

Happy Birthday Jennifer Cuestas!


1) Don't Miss Today's Class....Important topics will be discussed at every class! We are excited for an amazing 2016!

CrossFit WOD

EMOM for 20 minutes of:

12/10 Calorie Row (even minutes)

1 Round of "Cindy" (odd minutes)

Notes: 1 round of "Cindy" is 5 pull-ups, 10 push-ups, 15 air squats.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com