CrossFit WOD
Ascending Ladder for 9 minutes
3 Power Snatch (75/55)
3 Wallball (20/14)
6 Power Snatch (75/55)
6 Wallball (20/14)
9 Power Snatch (75/55)
9 Wallball (20/14)
12 Power Snatch (75/55)
12 Wallball (20/14)
Notes: Continue adding 3 repetitions to each movement until the cap is reached.
Stamina
12 min EMOM of:
30-50 Double Unders
40 seconds max effort Toes to Bar
Posted on 01/01/2017 at 10:00 PM