Wod's

Monday 01.02.17

CrossFit WOD


Ascending Ladder for 9 minutes


3 Power Snatch (75/55)


3 Wallball (20/14)


6 Power Snatch (75/55)


6 Wallball (20/14)


9 Power Snatch (75/55)


9 Wallball (20/14)


12 Power Snatch (75/55)


12 Wallball (20/14)


Notes: Continue adding 3 repetitions to each movement until the cap is reached.


Stamina


12 min EMOM of:


30-50 Double Unders


40 seconds max effort Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com