Wod's

Monday 01.01.18

Announcements:

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

Strength

Every 2 minutes for 10 minutes

5 Deadlift

CrossFit WOD

FT:

1000 m Row

75 Double Unders

50 Wallball (20/14)

75 Double Unders

1000 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com