Wod's

Friday 12.29.17

Announcements:

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

Strength

Back Squat

Every 2 minutes for 10 minutes

1 Pause Back Squat

1 Back Squat

CrossFit WOD

3 RFT:

10 Front Squats (185/125)

20 C2B Pull-Ups

50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com