Wod's

Friday 12.28.18

Happy Birthday Kevin Tran!

Announcements:

1) Upcoming Holiday Schedule Changes:

- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, January 1st: 10am & 12pm ONLY

CrossFit WOD

3 RFT:

(24/17) Calorie Row

21 Wallball (20/14)

18 Alternating DB Snatch (50/35)

15 Lateral Burpee over Rower/Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com