Wod's

Friday 12.26.14

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Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Wednesday: 8am & 9am Classes Only
Thursday: CLOSED
Friday: 9am, 12:30pm, 4:30pm & 5:30pm Classes Only
Saturday & Sunday: Normal Hours

Strength

Clean + Front Squat + Jerk

5 x 2 @ 80%

CrossFit WOD

3 RFT:

12 Power Snatch (115/85)

9 Burpee Box Jump Over (30/24)

12 Toes-to-Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com