Wod's

Friday 12.23.16

Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.


- We will be CLOSED on Sunday, December 25th.


- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.


CrossFit WOD


"12 Days of Christmas"


100 m Run


2 Snatch (135/95)


3 Burpee over Bar


4 Handstand Push-Ups


5 Box Jumps (24/20)


6 Clean & Jerk (135/95)


7 C2B Pull-Ups


8 Wallball (20/14)


9 Toes 2 Bar


10 KB Swings (53/35)


11 Hand Release Push-Ups


12 Front Squats (135/95)


Notes: Complete just like the song; 1, 2-1, 3-2-1, 4-3-2-1, etc.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com