Wod's

Friday 12.22.17

Happy Birthday Sara Tadayon!

Announcements:

1) Holiday Schedule Changes are as follows:

- Sunday, December 24: CLOSED

- Monday, December 25: CLOSED --- Merry Christmas!!

- Tuesday, December 26: Athletes! You MUST check into classes by Noon on Friday, December 22nd for the 6am, 7am & 9am and depending on the class size we will decide to stay open or cancel those classes. Stay Tuned for updates on this.

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

CrossFit WOD

"12 Days of Christmas"

FT:

100 m Run

2 Front Squats (BW/3/4 of BW)

3 Power Cleans

4 Deadlifts

5 Burpee over the Bar

6 Box Jump Overs

7 Wallball (20/14)

8 C2B Pull-Ups

9 Handstand Push-Ups

10 Pistols

11 T2B

12 Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com