Wod's

Friday 12.21.18

Announcements:

1) Holiday Schedule Changes:

- Monday, December 24th: 6am, 7am, 9am & 12:30pm Classes Only

-Tuesday, December 25th: CLOSED

CrossFit WOD

"12 Days of Christmas"

FT:

100 m Run

2 Front Squats

3 Power Cleans

4 Deadlift

5 Burpee over Bar

6 Box Jump Overs (24/20)

7 Wallball (20/14)

8 Chest to Bar Pull-Ups

9 Handstand Push-Ups

10 Pistols

11 Toes to Bar

12 Ring Dips

(Men=BW/Women=3/4BW)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com