Wod's

Friday 12.16.16

Announcements:


1) Friday, December 16th: The 6:30pm Class has been cancelled for this week only.


CrossFit WOD


15 min AMRAP of:


12 Box Jumps (24/20)


9 Power Snatch (115/80)


6 Bar Muscle-Ups


Endurance


FT:


25 Bar Facing Burpee


Rest 1 minute


25 Bar Facing Burpee


Notes: Your score is the entire time to completion, to include the 1:00 rest.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com