Wod's

Friday 12.15.17

Announcements:

1) Sunday, December 17th: We will be closed due to a seminar being hosted at our box.

Strength

Deadlift

5-4-3-2-1

CrossFit WOD

10 min AMRAP of:

30 Double Unders

20 KB Swings (53/35)

10 Burpee Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com