Wod's

Friday 12.14.18

Strength

Push Press

5 x 3

CrossFit WOD

3 RFT:

15 Calorie Bike

15 Box Jump Overs (24/20)

15 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com