Wod's

Friday 12.07.18

Announcements:

1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

2) The 9am Class on Sunday, December 9th will be cancelled!

CrossFit WOD

12 min AMRAP of:

8 Deadlift (275/185)

16 Pull-Ups

24 Abmat Sit-Ups

Accessory

3 Rounds of:

100 ft. Sled Push (335/245)

100 m KB Farmer Carry (2x70/2x53)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com