Friday 12.01.17


1) This Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ and fun! Be sure to RSVP at the box and get all the details.

2) Sunday, December 3rd: We will be CLOSED!


Back Squat

5 x 3

CrossFit WOD

Alternating Tabata

Back Squat (45/35)

Double Under

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com