Wod's

Friday 11.30.18

Strength

Deadlift

5 x 3

CrossFit WOD

3 RFT of:

40 Double Unders

20 Deadlift (185/135)

-Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com