Wod's

Friday 11.27.15

Happy Birthday Ryan Brill!

Announcements:

  • Friday, 11/27: Only 9am & 10 am Classes (all others cancelled)
  • Saturday, 11/28: Yoga Cancelled
  • Sunday, 11/29: Closed

CrossFit WOD

"Deck of Cards"

Spades = Burpees
Hearts = Overhead Walking Lunges
Diamonds = Wallball Sit-Ups
Clubs = Pull-Ups
Jokers = 800 m run or 400 m run

Notes: Working through an entire deck of cards; each suit represents a diff movement. Face value=# of reps.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com