Wod's

Friday 11.24.17

Announcements:

1) 9am Class Only today!

CrossFit WOD

"Butterball"

Teams of 2

FT:

200 m Run

100 Wallball (20/14)

200 m Run

75 Sit-Ups

200 m Run

50 C2B Pull-Ups

200 m Run

75 Sit-Ups

200 m Run

100 Wallball (20/14)

200 m Run

Notes: Every time the ball drops to the ground=10 burpee penalty. You can split the burpee penalty however you like between partners

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com