Wod's

Friday 11.23.18

Happy Birthday Craig Kausen!

Announcements:

1) Thanksgiving Hour Changes are as follows:

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

CrossFit WOD

Teams of 3:

1 mile Sandbag Run

100 Burpee over Bar

100 Thrusters (95/65)

100 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com