Wod's

Friday 11.18.16

Happy Birthday Gregg Rebert!


Announcements:


1) Thanksgiving Holiday Schedule Changes:


Thursday, November 24th: What to have some fun pre-dinner fitness?! Come on out for CFI's Annual Turkey Bowl from 9am - 11am. All are invited to meet at Harvard Park in Irvine for some fun Co-Ed Flag Football! No football experience is needed.


-The gym is Closed!


Friday, November 25th: Only Open for a 9am Class & 10am Class


CrossFit WOD


22 min AMRAP of:


22 Wallball (20/14)


22 Power Snatch (75/55)


22 Box Jumps (24/20)


22 Push Press (75/55)


22 Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com