Wod's

Friday 11.17.17

Happy Birthday Bryan Kan!

Strength

10 minutes to build to a heavy complex

1 Power Clean

1 Front Squat

1 Hang Squat Clean

CrossFit WOD

5 RFT:

21 Air Squat

15 Calorie Row

9 Alt. DB Snatch (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com